Greek Berry Smoothie
✓
1 Glass442 g

Calories in 1 1 glass (442 g)
145 calories, 27 from fat
 
Carbs
23 g
 
Proteins
9.5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (147.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Greek Berry Smoothie contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(147.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Berry Smoothie

Serving Size: 1 glass (442g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 215.2 mg 9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 27 mg 45%
Vitamin D 1.3 mcg 0.3%
Vitamin E 14.2 mg 47.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 17.1 mg 855.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 369.2 mg 10.5%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.9 mg 6.3%