Green kale banana smoothie
✓
2 Cups 620 g

Calories in 1 2 cups (620 g)
313.2 calories, 45 from fat
 
Carbs
73.9 g
 
Proteins
12.5 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green kale banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (95.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Manganese (controls the level of sugar in the blood).
  • Green kale banana smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(95.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
25%
Carbs
55%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green kale banana smoothie

Serving Size: 2 cups (620g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 138.7 mg 5.8%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 18.6 g 62%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 8267 IU 165.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 133.3 mg 222.2%
Vitamin D 140.1 mcg 35%
Vitamin E 1.5 mg 4.9%
Vitamin K 484.9 mcg 606.1%
 
Minerals
Calcium (Ca) 155.1 mg 15.5%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 117 mg 29.2%
Manganese (Mn) 1.5 mg 75.1%
Potassium (K) 1295.7 mg 37%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.5 mg 10.2%