Green Kale Smoothie

Smoothie318 g


Calories in 1 Smoothie (318 g)
372.9 calories, 164.7 from fat
 
Carbs
26.4 g
 
Proteins
28.2 g
 
Fat
18.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Kale Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Green Kale Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(40.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
9%
Carbs
13%
Fiber
28%
Fat
36%
Saturated Fat
11%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)
Green Kale Smoothie Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Kale Smoothie

Serving Size: Smoothie (318g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 7.2 g 35.9%
Cholesterol 34.2 mg 11.4%
Sodium 116.8 mg 4.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 12.7 g 42.4%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 3053.4 IU 61.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 35.8 mg 59.7%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 203.6 mcg 254.5%
 
Minerals
Calcium (Ca) 288.4 mg 28.8%
Copper (Cu) 1.6 mg 79%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 1122.1 mg 32.1%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 3.9 mg 25.9%