Green smoothie. Yogurt
✓
Glass528 g

Calories in 1 Glass (528 g)
297.6 calories, 46.8 from fat
 
Carbs
62.9 g
 
Proteins
9.1 g
 
Fat
5.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green smoothie. Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Green smoothie. Yogurt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(81.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
31%
Fiber
8%
Fat
14%
Saturated Fat
5%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green smoothie. Yogurt

Serving Size: Glass (528g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 16 mg 5.3%
Sodium 90.1 mg 3.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 10.6 g 35.2%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 6924.6 IU 138.5%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 112.4 mg 187.4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 473.5 mcg 591.9%
 
Minerals
Calcium (Ca) 130.4 mg 13%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.8 mg 41.3%
Potassium (K) 1083.2 mg 30.9%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 1.4 mg 9.5%