Hawaiian Sunrise
✓
20oz296 g

Calories in 1 20oz (296 g)
181.6 calories, 5.4 from fat
 
Carbs
46.2 g
 
Proteins
2.7 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Sunrise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Hawaiian Sunrise contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Sunrise

Serving Size: 20oz (296g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 388.1 IU 7.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 83.6 mg 139.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0.9 mg 43.9%
Potassium (K) 719.2 mg 20.5%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%