Kale banana and apple smoothie
✓
Cup484 g

Calories in 1 Cup (484 g)
283 calories, 8.1 from fat
 
Carbs
70.1 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kale banana and apple smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (416.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Kale banana and apple smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(416.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
23%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale banana and apple smoothie

Serving Size: Cup (484g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 33.2 mg 1.4%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 10376.7 IU 207.5%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 172.5 mg 287.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 551.2 mcg 689%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 90.2 mg 4509.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 1210.8 mg 34.6%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%