Kale protein shake
✓
Kale, Protein Whey, Grapes, Plain Yogurt, Milk 385 g

Calories in 1 Kale, protein whey, grapes, plain yogurt, milk (385 g)
317.4 calories, 78.3 from fat
 
Carbs
33 g
 
Proteins
29.7 g
 
Fat
8.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kale protein shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Kale protein shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
11%
Carbs
16%
Fiber
14%
Fat
14%
Saturated Fat
20%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale protein shake

Serving Size: Kale, protein whey, grapes, plain yogurt, milk (385g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 61.1 mg 20.4%
Sodium 154.5 mg 6.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 7.7 g 25.7%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 4160.5 IU 83.2%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 47.2 mg 78.7%
Vitamin D 57.8 mcg 14.5%
Vitamin E 0.6 mg 2.1%
Vitamin K 253.9 mcg 317.3%
 
Minerals
Calcium (Ca) 207.5 mg 20.7%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 1040.4 mg 29.7%
Phosphorus (P) 515.7 mg 51.6%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 3.8 mg 25.5%