Ken's Smoothie
✓
Serving389 g

Calories in 1 Serving (389 g)
476.3 calories, 129.6 from fat
 
Carbs
80.3 g
 
Proteins
13 g
 
Fat
14.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ken's Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
30%
Fiber
22%
Fat
43%
Saturated Fat
13%
Cholesterol
5%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Smoothie

Serving Size: Serving (389g)

* Amount Per Serving
Calories 476.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 8.6 g 43%
Cholesterol 38.3 mg 12.8%
Sodium 111.4 mg 4.6%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 7.5 g 30%
Sugars (Added) 19.5 g 64.8%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 137.3 IU 2.7%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 37.6 mg 62.6%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 920.2 mg 26.3%
Phosphorus (P) 304.9 mg 30.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.1 mg 14.3%