Lean 1
✓
2 Scoops 57 g

Calories in 1 2 scoops (57 g)
191 calories, 45 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lean 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5338.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Lean 1 contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5338.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean 1

Serving Size: 2 scoops (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 281.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 2513.3 IU 50.3%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 30.2 mg 50.3%
Vitamin D 1005.3 mcg 251.3%
Vitamin E 15.1 mg 50.3%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 70.4 mg 7%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 35185.8 mcg 50265.4%
Zinc (Zn) 7.5 mg 50.3%