Lean 1
✓
2 Scoops 57 g

Calories in 1 2 scoops (57 g)
191 calories, 45 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lean 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5338.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Lean 1 contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5338.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean 1

Serving Size: 2 scoops (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 281.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 2513.3 IU 50.3%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 30.2 mg 50.3%
Vitamin D 1005.3 mcg 251.3%
Vitamin E 15.1 mg 50.3%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 70.4 mg 7%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 35185.8 mcg 50265.4%
Zinc (Zn) 7.5 mg 50.3%