Mango Lassi
✓
Serving461 g

Calories in 1 Serving (461 g)
385.5 calories, 33.3 from fat
 
Carbs
79.3 g
 
Proteins
13.7 g
 
Fat
3.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Lassi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Mango Lassi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
11%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
7%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Lassi

Serving Size: Serving (461g)

* Amount Per Serving
Calories 385.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 12.3 mg 4.1%
Sodium 164.8 mg 6.9%
Total Carbohydrate 79.3 g 26.4%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 32.3 g 107.6%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 404.4 IU 8.1%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 72.2 mg 120.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.2%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 420.2 mg 42%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 878.1 mg 25.1%
Phosphorus (P) 362.8 mg 36.3%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.2 mg 15%