Mango Pinapple Peach Smoothie
✓
Serving 485 g

Calories in 1 Serving (485 g)
294.1 calories, 6.3 from fat
 
Carbs
63.7 g
 
Proteins
12.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Pinapple Peach Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mango Pinapple Peach Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
21%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
49%
Added Sugar

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98 min
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118 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mango Pinapple Peach Smoothie Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Pinapple Peach Smoothie

Serving Size: Serving (485g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.7 mg 0.9%
Sodium 102.5 mg 4.3%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 14.6 g 48.5%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 1440.9 IU 28.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 92.3 mg 153.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.7 mg 5.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 687.7 mg 19.6%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.6 mg 10.4%