mango pineapple smoothie
✓
1 Glass471 g

Calories in 1 1 glass (471 g)
274.8 calories, 26.1 from fat
 
Carbs
53.4 g
 
Proteins
16.4 g
 
Fat
2.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • mango pineapple smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • mango pineapple smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
38%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mango pineapple smoothie

Serving Size: 1 glass (471g)

* Amount Per Serving
Calories 274.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 9.1 mg 3%
Sodium 86 mg 3.6%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 9.6 g 38.2%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 783.8 IU 15.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 116.6 mg 194.3%
Vitamin D 79.6 mcg 19.9%
Vitamin E 4.4 mg 14.6%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 697.6 mg 19.9%
Phosphorus (P) 182.1 mg 18.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1 mg 7%