Mango Raspberry Smoothie
✓
16 Oz635 g

Calories in 1 16 oz (635 g)
466.5 calories, 86.4 from fat
 
Carbs
91.4 g
 
Proteins
10.9 g
 
Fat
9.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Raspberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Mango Raspberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
31%
Carbs
43%
Fiber
15%
Fat
28%
Saturated Fat
11%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Raspberry Smoothie

Serving Size: 16 oz (635g)

* Amount Per Serving
Calories 466.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 34.2 mg 11.4%
Sodium 11.2 mg 0.5%
Total Carbohydrate 91.4 g 30.5%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 12.7 g 42.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 2118.6 IU 42.4%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 91.7 mg 152.8%
Vitamin D 124.4 mcg 31.1%
Vitamin E 1.8 mg 5.9%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 269.6 mg 27%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 1398.6 mg 40%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.5 mg 9.7%