Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz

Container340 g


Calories in 1 container (340 g)
359.8 calories, 63 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
11%
Cholesterol
16%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)
Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Shake, Cookies 'n' Creme Flavored, Hersheys, 12 oz

Serving Size: container (340g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 11%
Sodium 389.8 mg 16%
Total Carbohydrate 58 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 20.2 mg 33.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1156.6 mg 33%
Phosphorus (P) 339.6 mg 34%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.6 mg 10.9%