Milk, Soymilk Shake, Dutch Chocolate, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
159.7 calories, 27 from fat
 
Carbs
26.9 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Soymilk Shake, Dutch Chocolate, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Soymilk Shake, Dutch Chocolate, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(60.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
2%
Sodium
65%
Added Sugar

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53 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Milk, Soymilk Shake, Dutch Chocolate, Odwalla, 15.2 oz Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Soymilk Shake, Dutch Chocolate, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Cholesterol 10.9 mg 3.6%
Sodium 44.9 mg 2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 19.4 g 64.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1745.8 IU 34.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 45.5 mg 75.8%
Vitamin D 79.8 mcg 20%
Vitamin E 29.9 mg 99.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 403.1 mg 40.3%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 265.5 mg 26.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3 mg 20%