MilkShake, Creamy Chocolate, Hershey's, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
269.4 calories, 72 from fat
 
Carbs
42.9 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • MilkShake, Creamy Chocolate, Hershey's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • MilkShake, Creamy Chocolate, Hershey's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
MilkShake, Creamy Chocolate, Hershey's, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MilkShake, Creamy Chocolate, Hershey's, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 22.9%
Cholesterol 20 mg 7%
Sodium 139.7 mg 6%
Total Carbohydrate 42.9 g 14%
Dietary Fiber 1 g 6%
Sugars (Added) 11.9 g 39.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 8 mg 13.4%
Vitamin D 43.5 mcg 10.9%
Vitamin E 1.1 mg 3.7%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 654 mg 18.7%
Phosphorus (P) 201.8 mg 20.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.5%