Milkshake, Orange Cream, Shamrock Farms, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
269.9 calories, 63 from fat
 
Carbs
36 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Orange Cream, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Milkshake, Orange Cream, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
24%
Fiber
12%
Fat
24%
Saturated Fat
11%
Cholesterol
9%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Orange Cream, Shamrock Farms, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 35 mg 11%
Sodium 219.9 mg 9%
Total Carbohydrate 36 g 12%
Dietary Fiber 6.8 g 23.8%
Sugars (Added) 34 g 113.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1 mcg 17%
Vitamin C 3.6 mg 6%
Vitamin D 159.9 mcg 40%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 261.5 mg 26.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 799.5 mg 23%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.7%