Milkshake, Vanilla, Shamrock Farms, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
259.9 calories, 72 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Vanilla, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Milkshake, Vanilla, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
8%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Vanilla, Shamrock Farms, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 199.9 mg 8%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 34 g 113.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 3.6 mcg 60%
Vitamin C 21 mg 35%
Vitamin D 159.9 mcg 40%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 637.5 mg 63.8%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 759.6 mg 22%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.2 mg 28.2%