Morning Smoothie w/Banana
✓
Cup269 g

Calories in 1 Cup (269 g)
189.1 calories, 52.2 from fat
 
Carbs
32.1 g
 
Proteins
4.7 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Smoothie w/Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Morning Smoothie w/Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
38%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Smoothie w/Banana

Serving Size: Cup (269g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 49.3 mg 2.1%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 1119 IU 22.4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 32.2 mg 53.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 44.9 mcg 56.2%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 464.4 mg 13.3%
Phosphorus (P) 184.7 mg 18.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.2%