Morning Strawberry Smoothie
✓
Cup181 g

Calories in 1 Cup (181 g)
128.8 calories, 43.2 from fat
 
Carbs
21.4 g
 
Proteins
3.4 g
 
Fat
4.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Morning Strawberry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(46.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
27%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Strawberry Smoothie

Serving Size: Cup (181g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 33.7 mg 1.4%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 641.6 IU 12.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 42.3 mg 70.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 318.3 mg 9.1%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.1%