Ninas smoothie
✓
500ml251 g

Calories in 1 500ml (251 g)
140.2 calories, 11.7 from fat
 
Carbs
32.2 g
 
Proteins
4.1 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ninas smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Ninas smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(62.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ninas smoothie

Serving Size: 500ml (251g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.5 mg 0.8%
Sodium 40.6 mg 1.7%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 594.3 IU 11.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 168.1 mg 280.1%
Vitamin D 25 mcg 6.2%
Vitamin E 0.6 mg 1.9%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 77.4 mg 7.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1252.6 mg 35.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.9 mg 12.4%