Nutrition Shake, Vanilla, Ensure Plus, 1 Gal
✓
Ml237 g

Calories in 1 ml (237 g)
350 calories, 99 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
16%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nutrition Shake, Vanilla, Ensure Plus, 1 Gal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Shake, Vanilla, Ensure Plus, 1 Gal

Serving Size: ml (237g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19 g 63.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 36 mg 60%
Vitamin D 160 mcg 40%
Vitamin E 9 mg 30%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 341.1 mg 34.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 400 mg 11%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.8 mg 25%