Nutrition Shake, Vanilla, Ensure Plus, 1 Gal
✓
Ml237 g

Calories in 1 ml (237 g)
350 calories, 99 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
  • Nutrition Shake, Vanilla, Ensure Plus, 1 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
16%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Shake, Vanilla, Ensure Plus, 1 Gal

Serving Size: ml (237g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19 g 63.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 36 mg 60%
Vitamin D 160 mcg 40%
Vitamin E 9 mg 30%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 341.1 mg 34.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 400 mg 11%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.8 mg 25%