Oat Shake, Chocolate, Simpli, 8.45 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
120.2 calories, 18 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Shake, Chocolate, Simpli, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Oat Shake, Chocolate, Simpli, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(74 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Shake, Chocolate, Simpli, 8.45 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15.7 mg 5.2%
Sodium 20 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 14046 IU 280.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 4.9 mg 8.1%
Vitamin D 80.2 mcg 20%
Vitamin E 0.1 mg 0.4%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 177.9 mg 17.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 472.1 mg 13.5%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.8 mg 5.2%