Odwalla Blueberry Protein Shake
✓
Serving450 g

Calories in 1 Serving (450 g)
370.4 calories, 63 from fat
 
Carbs
47.1 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Blueberry Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Odwalla Blueberry Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
7%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Blueberry Protein Shake

Serving Size: Serving (450g)

* Amount Per Serving
Calories 370.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 200.2 mg 8.3%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 40.5 g 135%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 247.5 IU 5%
Vitamin B6 3.6 mg 180.2%
Vitamin B12 10.8 mcg 180.2%
Vitamin C 7.7 mg 12.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 800.9 mg 80.1%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.7 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50.1%