OFK, Smoothie, Green Smoothie
✓
Bottle456 g

Calories in 1 Bottle (456 g)
253.3 calories, 14.4 from fat
 
Carbs
62.1 g
 
Proteins
3.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • OFK, Smoothie, Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • OFK, Smoothie, Green Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
29%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OFK, Smoothie, Green Smoothie

Serving Size: Bottle (456g)

* Amount Per Serving
Calories 253.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 1753.5 IU 35.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 209.7 mg 349.5%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 66.8 mcg 83.4%
 
Minerals
Calcium (Ca) 67.5 mg 6.7%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 877.6 mg 25.1%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%