How many calories in Oil Shake?

1656.8 calories per Cup (1217 g.) Oil Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Oil Shake?

210.9 g. of carbs (70.3%DV) per Cup (1217 g.)

How much protein in Oil Shake?

38.3 g. of protein (76.6%DV) per Cup (1217 g.)

How much fiber in Oil Shake?

36.7 g. of fiber (146.7%DV) per Cup (1217 g.)

How much saturated fat in Oil Shake?

g. of saturated fat (%DV) per Cup (1217 g.)

How much fat in Oil Shake?

88.2 g. fat (135.7%DV) per Cup (1217 g.)

How much sodium in Oil Shake?

160.5 g. sodium (6.7%DV) per Cup (1217 g.)

Oil Shake Nutrition Information

Oil Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles). Oil Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Oil Shake?

0 grams of sugar (0%DV) per Cup (1217 g.)

How much sugar in Oil Shake?

0 grams of sugar (0%DV) per Cup (1217 g.)

Oil Shake

✓

Cup

1217 g

Calories in 1 Cup (1217 g)

1656.8 calories, 793.8 from fat

Carbs

210.9 g

Proteins

38.3 g

Fat

88.2 g

Sat. Fat

10.1 g

KEY FACTS

(learn about health benefits or risks)

Oil Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
Oil Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(17.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

77% Protein

70% Carbs

147% Fiber

136% Fat

51%

Saturated Fat

3% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

552 min

221 min

414 min

663 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1656.8 cal
Calories from Fat		793.8 cal
			% Daily Value
Total Fat		88.2 g	135.7%
	Saturated Fat	10.1 g	50.6%
Cholesterol		9.3 mg	3.1%
Sodium		160.5 mg	6.7%
Total Carbohydrate		210.9 g	70.3%
	Dietary Fiber	36.7 g	146.7%
	Sugars (Added)	0 g	0%
Protein		38.3 g	76.6%

Vitamins
	Vitamin A	1684 IU	33.7%
	Vitamin B6	3 mg	151.1%
	Vitamin B12	0.7 mcg	10.9%
	Vitamin C	158.5 mg	264.1%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	26.4 mg	87.9%
	Vitamin K	33.1 mcg	41.3%

Minerals
	Calcium (Ca)	224.7 mg	22.5%
	Copper (Cu)	2.9 mg	142.9%
	Iron (Fe)	7.8 mg	43.1%
	Magnesium (Mg)	546.1 mg	136.5%
	Manganese (Mn)	1.5 mg	73.1%
	Potassium (K)	3228.2 mg	92.2%
	Phosphorus (P)	1019.8 mg	102%
	Selenium (Se)	51.9 mcg	74.1%
	Zinc (Zn)	7.1 mg	47.3%

Oil Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts