How many calories in Pale Shake?

451.3 calories per Cup (382 g.) Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pale Shake?

46.6 g. of carbs (15.5%DV) per Cup (382 g.)

How much protein in Pale Shake?

13.3 g. of protein (26.7%DV) per Cup (382 g.)

How much fiber in Pale Shake?

11.7 g. of fiber (46.8%DV) per Cup (382 g.)

How much saturated fat in Pale Shake?

g. of saturated fat (%DV) per Cup (382 g.)

How much fat in Pale Shake?

27.2 g. fat (41.8%DV) per Cup (382 g.)

How much sodium in Pale Shake?

14.3 g. sodium (0.6%DV) per Cup (382 g.)

Pale Shake Nutrition Information

Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion). Pale Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Pale Shake?

15.3 grams of sugar (50.9%DV) per Cup (382 g.)

How much sugar in Pale Shake?

15.3 grams of sugar (50.9%DV) per Cup (382 g.)

Pale Shake

✓

Cup

382 g

Calories in 1 Cup (382 g)

451.3 calories, 244.8 from fat

Carbs

46.6 g

Proteins

13.3 g

Fat

27.2 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Pale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
Pale Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(21.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

16% Carbs

47% Fiber

42% Fat

18%

Saturated Fat

1% Cholesterol

1% Sodium

51%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

150 min

60 min

113 min

181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		451.3 cal
Calories from Fat		244.8 cal
			% Daily Value
Total Fat		27.2 g	41.8%
	Saturated Fat	3.5 g	17.5%
Cholesterol		4 mg	1.3%
Sodium		14.3 mg	0.6%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	11.7 g	46.8%
	Sugars (Added)	15.3 g	50.9%
Protein		13.3 g	26.7%

Vitamins
	Vitamin A	201.9 IU	4%
	Vitamin B6	0.3 mg	12.6%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	57.7 mg	96.2%
	Vitamin D	0 mcg	0%
	Vitamin E	6 mg	20.1%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	136.8 mg	13.7%
	Copper (Cu)	0.9 mg	42.8%
	Iron (Fe)	3.7 mg	20.6%
	Magnesium (Mg)	210.5 mg	52.6%
	Manganese (Mn)	0.6 mg	27.6%
	Potassium (K)	947.3 mg	27.1%
	Phosphorus (P)	391.6 mg	39.2%
	Selenium (Se)	15 mcg	21.5%
	Zinc (Zn)	4.3 mg	28.4%

Pale Shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts