Pb banana smoothie
✓
Cup416 g

Calories in 1 Cup (416 g)
412 calories, 163.8 from fat
 
Carbs
63.2 g
 
Proteins
9.9 g
 
Fat
18.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pb banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Pb banana smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
28%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pb banana smoothie

Serving Size: Cup (416g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.9%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 226.1 mg 9.4%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 7 g 28.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 870.1 IU 17.4%
Vitamin B6 1 mg 48.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 29 mg 48.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 7.7 mg 25.8%
Vitamin K 146.2 mcg 182.7%
 
Minerals
Calcium (Ca) 236.8 mg 23.7%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 95.4 mg 23.9%
Manganese (Mn) 0.6 mg 32%
Potassium (K) 1579.7 mg 45.1%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 1.1 mg 7.4%