Peach smoothie

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Serving

466 g

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• Peach smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Peach smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16 %/cal)

Medium Density (0.2 %/g)

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38% Protein

51% Carbs

69% Fiber

19% Fat

29%

Saturated Fat

11% Cholesterol

1% Sodium

31%

Added Sugar

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