PreYoga Smoothie
✓
Glass734 g

Calories in 1 Glass (734 g)
272.8 calories, 39.6 from fat
 
Carbs
57.5 g
 
Proteins
6 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • PreYoga Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • PreYoga Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(69.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
40%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PreYoga Smoothie

Serving Size: Glass (734g)

* Amount Per Serving
Calories 272.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Cholesterol 9.8 mg 3.3%
Sodium 122.8 mg 5.1%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 780.5 IU 15.6%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 287.3 mg 478.8%
Vitamin D 53.5 mcg 13.4%
Vitamin E 7.9 mg 26.5%
Vitamin K 152.2 mcg 190.2%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1242.7 mg 35.5%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.3 mg 8.9%