Pro•shake smoothie
✓
1 Cup481 g

Calories in 1 1 cup (481 g)
331.7 calories, 57.6 from fat
 
Carbs
64.3 g
 
Proteins
8.8 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pro•shake smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pro•shake smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
33%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pro•shake smoothie

Serving Size: 1 cup (481g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 104.9 mg 4.4%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 973.6 IU 19.5%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0 mcg 0%
Vitamin C 46.6 mg 77.7%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 648.9 mg 18.5%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.7 mg 4.9%