Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
219.5 calories, 36 from fat
 
Carbs
26.9 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
  • Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 309.3 mg 13%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 25.8 g 86%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 29.9%