Protein Shake, Soy and Dairy, Vanilla Protein, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
199.6 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Vanilla Protein, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Protein Shake, Soy and Dairy, Vanilla Protein, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(33.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
79%
Added Sugar

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Protein Shake, Soy and Dairy, Vanilla Protein, Odwalla, 15.2 oz Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Vanilla Protein, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1%
Sodium 129.7 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 23.7 g 78.8%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 29.9%