Protien, banana,stawberry,mango smoothie
✓
Serving286 g

Calories in 1 Serving (286 g)
355 calories, 88.2 from fat
 
Carbs
53.7 g
 
Proteins
19.4 g
 
Fat
9.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Protien, banana,stawberry,mango smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Protien, banana,stawberry,mango smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
47%
Fiber
15%
Fat
7%
Saturated Fat
14%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protien, banana,stawberry,mango smoothie

Serving Size: Serving (286g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 41 mg 13.7%
Sodium 86.3 mg 3.6%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 11.6 g 46.5%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 727.1 IU 14.5%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0 mcg 0%
Vitamin C 52 mg 86.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 65.1 mg 6.5%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 137.7 mg 34.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 876.6 mg 25%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 1.5 mg 9.9%