How many calories in Pumpkin Smoothie?

199.9 calories per Small (473 g.) Pumpkin Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pumpkin Smoothie?

40 g. of carbs (13.3%DV) per Small (473 g.)

How much protein in Pumpkin Smoothie?

2 g. of protein (4%DV) per Small (473 g.)

How much fiber in Pumpkin Smoothie?

3 g. of fiber (12%DV) per Small (473 g.)

How much saturated fat in Pumpkin Smoothie?

g. of saturated fat (%DV) per Small (473 g.)

How much fat in Pumpkin Smoothie?

3 g. fat (4.6%DV) per Small (473 g.)

How much sodium in Pumpkin Smoothie?

239.9 g. sodium (10%DV) per Small (473 g.)

Pumpkin Smoothie Nutrition Information

Pumpkin Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy). Pumpkin Smoothie contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Pumpkin Smoothie?

37.8 grams of sugar (126.1%DV) per Small (473 g.)

How much sugar in Pumpkin Smoothie?

37.8 grams of sugar (126.1%DV) per Small (473 g.)

Pumpkin Smoothie

✓

Small

473 g

Calories in 1 Small (473 g)

199.9 calories, 27 from fat

Carbs

40 g

Proteins

2 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pumpkin Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
Pumpkin Smoothie contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(44.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

13% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

10% Sodium

126%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		199.9 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		239.9 mg	10%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	37.8 g	126.1%
Protein		2 g	4%

Vitamins
	Vitamin A	2499.1 IU	50%
	Vitamin B6	0.8 mg	41.9%
	Vitamin B12	1.6 mcg	26%
	Vitamin C	3.6 mg	6%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	54.4 mcg	68%

Minerals
	Calcium (Ca)	499.8 mg	50%
	Copper (Cu)	0.3 mg	13.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	85.1 mg	21.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1087.9 mg	31.1%
	Phosphorus (P)	501.4 mg	50.1%
	Selenium (Se)	37.4 mcg	53.4%
	Zinc (Zn)	2.3 mg	15.1%

Pumpkin Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts