Raspberry smoothie
✓
Glass523 g

Calories in 1 Glass (523 g)
330 calories, 51.3 from fat
 
Carbs
72.6 g
 
Proteins
5.6 g
 
Fat
5.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Raspberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
24%
Carbs
73%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry smoothie

Serving Size: Glass (523g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 1.3 mg 0.4%
Sodium 36.7 mg 1.5%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 18.3 g 73.1%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 2470.7 IU 49.4%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 67.8 mg 113.1%
Vitamin D 0 mcg 0%
Vitamin E 14.5 mg 48.3%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 96.4 mg 9.6%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 1.7 mg 83.6%
Potassium (K) 737.1 mg 21.1%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 2.1 mg 13.9%