Raspy Straws  Smoothie
✓
Cup612 g

Calories in 1 Cup (612 g)
285.6 calories, 49.5 from fat
 
Carbs
55.1 g
 
Proteins
9.9 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raspy Straws  Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Raspy Straws  Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
69%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspy Straws  Smoothie

Serving Size: Cup (612g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 74.5 mg 3.1%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 576.4 IU 11.5%
Vitamin B6 0.2 mg 12%
Vitamin B12 3 mcg 50%
Vitamin C 127 mg 211.7%
Vitamin D 100 mcg 25%
Vitamin E 6.8 mg 22.6%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 54.3 mg 5.4%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 1.4 mg 69.6%
Potassium (K) 955.4 mg 27.3%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.7 mg 11.3%