Recovery smoothie
✓
Glass 669 g

Calories in 1 Glass (669 g)
366.8 calories, 54 from fat
 
Carbs
61 g
 
Proteins
22.5 g
 
Fat
6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Recovery smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Recovery smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
27%
Fiber
9%
Fat
15%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recovery smoothie

Serving Size: Glass (669g)

* Amount Per Serving
Calories 366.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 22.7 mg 7.6%
Sodium 174.6 mg 7.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1033.6 IU 20.7%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 2 mcg 34.1%
Vitamin C 67.1 mg 111.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.9 mg 3%
Vitamin K 175 mcg 218.7%
 
Minerals
Calcium (Ca) 440.7 mg 44.1%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 1060.2 mg 30.3%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 2.2 mg 14.7%