Shake Mix, Delicious Vanilla, TopCare, 13 oz

Scoop S...26 g


Calories in 1 scoop s... (26 g)
110 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake Mix, Delicious Vanilla, TopCare, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (76.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Shake Mix, Delicious Vanilla, TopCare, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(76.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Mix, Delicious Vanilla, TopCare, 13 oz

Serving Size: scoop s... (26g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 140 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.1 mcg 35%
Vitamin C 27 mg 45%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 307.9 mg 30.8%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 160 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 4.5 mg 30%