Shake Mix, Vanilla Reduced Fat, Darigold, 64 Fl Oz
✓
G100 g

Calories in 1 G (100 g)
110 calories, 27 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shake Mix, Vanilla Reduced Fat, Darigold, 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Shake Mix, Vanilla Reduced Fat, Darigold, 64 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Mix, Vanilla Reduced Fat, Darigold, 64 Fl Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0.2%
Sugars (Added) 15 g 50%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 23.2 mg 38.7%
Vitamin D 61.5 mcg 15.4%
Vitamin E 2.1 mg 7%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 143.9 mg 14.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 210 mg 6%
Phosphorus (P) 132.7 mg 13.3%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.1 mg 7.6%