Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vitamin & Protein, Rich Chocolate, Darigold, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 220.2 mg 9%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 29.5 g 98.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 14 mg 23.4%
Vitamin D 100.1 mcg 25%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 450.4 mg 13%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3.8 mg 25%