Shamrock Shake
✓
Serving473 g

Calories in 1 Serving (473 g)
659.8 calories, 171 from fat
 
Carbs
107 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Shamrock Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
36%
Carbs
0%
Fiber
29%
Fat
60%
Saturated Fat
25%
Cholesterol
9%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Shake

Serving Size: Serving (473g)

* Amount Per Serving
Calories 659.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 209.9 mg 8.7%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18.9 g 63.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 175 mg 5%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%