Simple Avocado Smoothie Blend
✓
48 Ounce Container 174 g

Calories in 1 48 ounce container (174 g)
107.3 calories, 27 from fat
 
Carbs
20.5 g
 
Proteins
2.6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Avocado Smoothie Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Simple Avocado Smoothie Blend contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(77 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Simple Avocado Smoothie Blend Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Avocado Smoothie Blend

Serving Size: 48 ounce container (174g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.1 mg 0%
Sodium 77.4 mg 3.2%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 1.7 g 5.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 746.2 IU 14.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 212.9 mcg 266.1%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 605.6 mg 17.3%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%