Skinny smoothie 1
✓
8oz171 g

Calories in 1 8oz (171 g)
193.4 calories, 25.2 from fat
 
Carbs
33.8 g
 
Proteins
8.9 g
 
Fat
2.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Skinny smoothie 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Skinny smoothie 1 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
9%
Fiber
4%
Fat
11%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinny smoothie 1

Serving Size: 8oz (171g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 3.7 mg 1.2%
Sodium 133.7 mg 5.6%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 929.2 IU 18.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 36.7 mg 61.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.8 mg 2.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.6 mg 4.2%