Smoothie 4
✓
Red Cup701 g

Calories in 1 Red cup (701 g)
442.8 calories, 55.8 from fat
 
Carbs
99.8 g
 
Proteins
7.9 g
 
Fat
6.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie 4 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Smoothie 4 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
33%
Carbs
67%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie 4 Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie 4

Serving Size: Red cup (701g)

* Amount Per Serving
Calories 442.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 99.8 g 33.3%
Dietary Fiber 16.6 g 66.5%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 914.3 IU 18.3%
Vitamin B6 1 mg 49.8%
Vitamin B12 0 mcg 0%
Vitamin C 115.6 mg 192.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 257.8 mcg 322.3%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 163.4 mg 40.8%
Manganese (Mn) 1.9 mg 94.8%
Potassium (K) 1242.9 mg 35.5%
Phosphorus (P) 238.2 mg 23.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.7 mg 11.6%