How many calories in Smoothie, Banana?

286.3 calories per Serving (312 g.) Smoothie, Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Smoothie, Banana?

64.8 g. of carbs (21.6%DV) per Serving (312 g.)

How much protein in Smoothie, Banana?

6.3 g. of protein (12.7%DV) per Serving (312 g.)

How much fiber in Smoothie, Banana?

6.3 g. of fiber (25.1%DV) per Serving (312 g.)

How much saturated fat in Smoothie, Banana?

g. of saturated fat (%DV) per Serving (312 g.)

How much fat in Smoothie, Banana?

2.9 g. fat (4.5%DV) per Serving (312 g.)

How much sodium in Smoothie, Banana?

57.1 g. sodium (2.4%DV) per Serving (312 g.)

Smoothie, Banana Nutrition Information

Smoothie, Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression). Smoothie, Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Smoothie, Banana?

43.7 grams of sugar (145.6%DV) per Serving (312 g.)

How much sugar in Smoothie, Banana?

43.7 grams of sugar (145.6%DV) per Serving (312 g.)

Smoothie, Banana

✓

Serving

312 g

Calories in 1 Serving (312 g)

286.3 calories, 26.1 from fat

Carbs

64.8 g

Proteins

6.3 g

Fat

2.9 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Smoothie, Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
Smoothie, Banana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

22% Carbs

25% Fiber

5% Fat

Saturated Fat

3% Cholesterol

2% Sodium

146%

Added Sugar

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Jog

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95 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.3 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	1.6 g	7.8%
Cholesterol		7.5 mg	2.5%
Sodium		57.1 mg	2.4%
Total Carbohydrate		64.8 g	21.6%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	43.7 g	145.6%
Protein		6.3 g	12.7%

Vitamins
	Vitamin A	236.4 IU	4.7%
	Vitamin B6	0.8 mg	39%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	17.9 mg	29.9%
	Vitamin D	26 mcg	6.5%
	Vitamin E	0.3 mg	1%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	172.6 mg	17.3%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	68.4 mg	17.1%
	Manganese (Mn)	0.9 mg	45.1%
	Potassium (K)	905.3 mg	25.9%
	Phosphorus (P)	155.2 mg	15.5%
	Selenium (Se)	6.4 mcg	9.2%
	Zinc (Zn)	1 mg	6.4%

Smoothie, Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts