Smoothie, Berry Blast, Kidz Dream, 8 oz
✓
Container227 g

Calories in 1 container (227 g)
100.1 calories, 18 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Berry Blast, Kidz Dream, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Smoothie, Berry Blast, Kidz Dream, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Berry Blast, Kidz Dream, 8 oz

Serving Size: container (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6.1%
Cholesterol 7.6 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 13.6 g 45.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.2 mg 2%
Vitamin D 120.1 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 288.6 mg 28.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 260.2 mg 7%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%