Smoothie, Blackberry Fruit Shake, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
149.7 calories, 15.3 from fat
 
Carbs
35.9 g
 
Proteins
2 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Blackberry Fruit Shake, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie, Blackberry Fruit Shake, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Blackberry Fruit Shake, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.6 g 3%
Cholesterol 5.4 mg 1.8%
Sodium 10 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 25.8 g 86%
Protein 2 g 4%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 15 mg 24.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 1 mg 29.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%